From this commercial " Nike Multi Athlete Training " I learn to achieve something there is should be a sacrifice. We must sacrifice our time, energy, hang out with friends, and other fun. Besides sacrifice we must always focus. Focus to our target. The athletes on video absolutely focus with their target, if not they will not practice everyday. I wish I can always focus like the athletes, so how hard my exercise it will not be a big matter. Relating on my desire I will try to eat more often with small portion, maybe five times a day, honestly I do not like eat more often but I want reach my desire. Maybe for some people eating much is their favorite, but for me eating much just like torture. For reaching my desire I must sacrifice my dislike on eating more often, I also sacrifice more money. But if I focus, it will not be a big matter. The big matter is when I always say I can not, just say I can not, but now I will say loudly I CAN. I can reach my desire.
In summary, for reaching my desire or my dream I must sacrifice something, I know it is uncomfortable for doing sacrifice. Then I must focus on what I must do. I CAN have bigger body.
I CAN !!!
JUST DO IT !!!

